Life Coaching with Karolina Frydrych

Stop getting into your own way!

What would make your life a perfect 10? A better job? Finding a relationship? Your purpose? Getting healthy and shedding a few kilos? Becoming incredibly productive? Or being less hard on yourself?

What would actually make your life a 10 is taking action. Getting clear on what it is that you want and then taking steps to turn it into reality.

And I know it only sounds easy.

I am deeply passionate about supporting people throughout this process.

Whether you're looking for a minor tweak to your already fantastic life or a massive transformation, whether the change is external or internal, we'll create it together, at a pace that's right for you.

So back to taking action:

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I want to hear all about your goals and dreams!

“People say that what we're all seeking is a meaning for life. … I think that what we're seeking is an experience of being alive”

- Joseph Campbell

Things I helped my clients achieve

Clarity

Entrepreneur got clarity on what impact he wanted to have on the world and how to achieve it.

Complete challenging work

Psychologist found the reason for her 7-year long self-sabotage and finally finished an important paper.

Remove mindset blocks

Programmer explored and replaced beliefs that held him back from buying his dream house.

Confidence

Photographer built up her confidence before an important job interview and got an offer.
Actress applied an NLP technique during her rehearsals and performed marvelously at an important audition.

Create art

Composer with artist's block learned to silence his inner critic and started regularly writing music.

Become a digital nomad

Client in a corporate job identified her existing skills she could use to become a digital nomad. She then used them to build her freedom lifestyle.

Find new energy & hope

Consultant got an energy boost that he needed to keep going in a difficult job search.
Business owner talked through the anxiety around the impact of the pandemic and found new perspective and hope for the future.

Joy & happiness

Busy lawyer found more joy in day-to-day life.

Productivity

Multipassionate person working on many projects learned to manage her time better.
Mother of two created new habits and found the time to start regularly doing yoga.

So… how does it work?

Life coaching is a conversation-based approach to moving someone from where they are to where they want to be.

The sessions take place via video calls, giving you the freedom to engage from a location most convenient for you.

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Karolina_Bali. — Is that you?

- You **want a change** but are not sure what kind.
- You have a dream but you don’t know **where to start**.
- Each time you try you quickly **give up**, **procrastinate** or **self-sabotage**.
- You find it **difficult to plan and implement changes on your own**.
- You wish you had an **external support** and **accountability** to create, validate and execute a plan.
- You look confident on the outside but you often **feel inadequate, not good enough or insecure** on the inside.
- You **fear rejection** and **worry what others will think** about you.
- You often **feel lonely** and **not seen** in your current social circles.

My-coaching-approach — How would it feel to have…

- A **fixed time and space** where you can reflect on your life and **create an exciting vision for your future**.
- A **structure** to get **out of confusion**, **overwhelm** and procrastination.
- Effective tools and techniques to unblock your potential.
- **Set priorities** and **accountability**.
- A **thinking partner** who is fully on your side, whose only agenda is your growth, empowerment and happiness.
- External, **impartial feedback**.
- Increased **self-awarness** and **day-to-day** **happiness**.
- Access to all my knowledge and experience from living as a **digital nomad**.
- A feeling of **power** and **control of your life**.

On the day when your biggest dream comes true, what will you do to celebrate?

What My Clients Are Saying

“Karolina is a person that sees and works with people.
She has a compassionate approach which enables you to not deny aspects of your personhood in order to 'get results' or an outcome just for the sake of the coaching remit.
This 'allowing' of space to be all of who you are is where the right information emerges in order for you to move forward.

From my personal journey with Karolina, this was particularly true as we embarked on our coaching engagement just as the COVID pandemic struck. The lockdown created an unusual set of circumstances that I had deal with. She was able to see this and work with me, that is to say hold the space on several levels; personally and professionally.
I really valued her support during that time of uncertainty and capacity to still direct the intention of the work in a gentle but effective manner.”

— Andrea Wright, physiotherapist

Karolina is a professional coach with incredibly good energy and a friendly aura that makes you feel good with her and you want to open up to this relationship. She can create an intimate relationship with the client and lead extremely effective coaching. Thanks to her, I found new ideas for life and resolved my burning issues related to my personal life. The sessions with Karolina inspired me so much that I decided to educate myself and develop myself in order to become a coach in the future. This is probably the best recommendation! :)

— Kasia Kustusch, entrepreneur and life coach

“Karolina's support, integrity and deep listening skills will allow you to go deep and touch the places that need to be touched, felt and transformed in order for you to thrive in your being and life.”

— Magdalena Burtan, dancer and brand creative

“I was wondering how to put into words something as delicate as the atmosphere, the thread of understanding that occurs when we talk about difficult matters... Touching such matters is to leave the comfort zone, necessary, but not easy. Thanks to Karolina, her calmness, smile, gentleness, it becomes... natural, as natural as her coaching talent seems to be. Each of our meetings gave me strength, power and faith that it is possible to take on challenges. To be honest, I'm not afraid to use the word "magic" here in the context of Karolina, each session is a inspiring, creative experience, providing clarity, conscious decisions and a plan to implement them. I leave charged with positive energy to act. My journey with Karolina is our mutual success and it gives me wings.”

— Magdalena Szwedkowicz-Kostrzewa, photographer

“Karolina is an amazing coach. One who listens with all her senses. You can feel that she takes her role as a coach seriously. She will focus on you and put all her interest in helping you see yourself better and pointing out your blind spots. I can’t thank her enough for transforming my life from one that I lived on auto pilot with so much negativity to a life I truly enjoy and embrace. I feel like I am finally living a life.”

— Lorraine Angstetra, Quality Assuarance Manager

“Karolina knows well both the theoretical foundations of coaching and the principles of using them in practice. She is very honest and she does not promise impossible things, but reliably informed me about the results that I can achieve through coaching. She is sincerely interested in me, she carefully observes changes in my life and in me. Such exceptional attention allows Karolina to ask the right questions and support me in a way that empowers me to achieve my goals more effectively. She is also very authentic because she practices her methods in her everyday life and you can see that the effort pays off.”

— Julia B., lawyer

“I would strongly recommend working with Karolina. She has been really helpful to me. I love the coaching methodology, it allows for very deep inquiry and has really helped me sort through a lot of issues. Excellent framework and an excellent coach.”